Inflammation & Food
Omega-3 Oil Advice
How to be Skinny
Best Way to Burn Fat
These recipes have been created using the priciples discussed on this website. They are all place an emphasis on using anti-inflammatory foods, whilst avoiding those that can cause inflammation.
Japanese Pan Fried Salmon
Beatifully cooked wild salmon marinaded in a Japanese style sause.
Gluten Free Pizza
The old favorite is made with a twist; it's wheat free and gluten free. Made with a generous helping of anti-inflammatory ingredients.
Fresh Blueberries with Mint Yogurt
Raw blueberries make a great healthy dessert, but they are really brought to life with a little added mint yogurt.
Food That Fight Pain
Oprah's Seven Day Diet Analyzed